The Magic of CrossFit

The power in CrossFit isn’t just some strange alchemy. We might describe it as magical. But in truth, it’s a formula — a formula that works. The formula for Forging Elite Fitness or preventing and reversing chronic disease. The inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives around the world.

Overview

• The Magic of CrossFit: Defining the Formula
• Surviving Trauma; Thriving With CrossFit
• CrossFit: A Sport for Life

Magic or Science?

• The Magic of CrossFit: Magic or Real Science?
• Parkinson’s and PRs
• Each Member Testimonial Is a Test of CrossFit’s Methods
• How CrossFit Finds the Fittest on Earth

The CrossFit Methodology

• Unparalleled Efficacy: Understanding the CrossFit Methodology
• CrossFit, “Man Muscles,” and the Feminine Ideal
• Back to Basics — Programming of the CrossFit Games

The CrossFit Ethos

• The CrossFit Ethos
• Healthcare and Self-Care: How CrossFit Can Help
• Adapting to Life and Loss — With CrossFit
• The CrossFit Ethos Through the Ages

The CrossFit Coach

• The Coach: CrossFit’s Force Multiplier
• Jedi Mind Trick? Or Just a Great CrossFit Coach?
• Coaching the Sport of Fitness

The CrossFit Community

• The CrossFit Community: More Than the Sum of Its Parts
• Seeking Fitness: Finding a Tribe
• Representing the Magic of the CrossFit Community in Spain

Overview

• The Magic of CrossFit

Magic or Science?

• The Science Behind the Magic of CrossFit
• Scott Hanley: Parkinson’s for Time

The CrossFit Methodology

• The CrossFit Methodology Drives Unparalleled Results
• Auburn CrossFit: Through a New Member’s Eyes

The CrossFit Ethos

• Who We Are: The CrossFit Ethos
• Olivia’s Story: CrossFit and the First Line of Care

The CrossFit Coach

• The Power of a Great CrossFit Coach
• Katie Hayes: The Path of a Career CrossFit Coach

The CrossFit Community

• You Belong in the CrossFit Community
• From Dark Past to Bright Future — With CrossFit