I find burpees an excellent exercise, but I would advise against them if you are overweight. I would advise you to adjust your diet first before doing burpees.You can find documentation on roidusport.fr

	7 rnds
5 rope stand t o floor to stand
10 burps
	8:49

7 rounds for time of:
1 legless rope climb lying to standing 
10 burpees

9:04

10:00
Used two 7’ legless rope climbs each round. 

M/27/5'8"/170lb
CrossFit AFK

8:09 - Sc 12ft legless ropeclimbs from standing. 

6min59 
Rx

completed 9/29 at the Y. scaled x1 legless rope climbs to x7 strict pull-ups.

9:14.

subbed 10 pull-ups for rope climb

15:40

Got myself a proper rope set-up 

RX @5.51

9:41 including 6min rest; scaled for smoke:

7 rounds for time:
12’ legless rope climb from seated
10 tempo pushups unbroken 
rest 1 minute

nasal breathing only, zero warmup, 2 slices of buttered toast prior

Paused in plank briefly a few times the last few rounds so I could go unbroken. 

176lbs/43y/176cm

M/36/6’/175#

6:11 
Subbed one 10’ legless rope climb from seated position each round. 

Deo gratias

2 legless rope climbs 
10 burpees x7 
sub 10 minutes. 9 something. Didn’t immediately write down the seconds so I forgot. 

scaled to regular rope climbs
9:15

2 Seated legless rope climbs @2.5m/8ft
10 Burpees

@11:48

subbed 6 towel pull ups
8:07

M 34 / 89kg

as RX 5:51 min 

SC reg rope climbs...15:18

Rx 
7:02

7’34 as Rx’d

7’34 as RX’d

11.54 R.X

7:30

9:50 Rx
M/35/197

8 ft rope
7:21

No rope climbing near me..
Plus in a rush for ✡festival no time to drive to gym...
What 2 do...
Subbed Towel pull ups [3 per  1 rope climb]
& burpees 
Took approx 9-10 minutes
No gym, no time👉  no problem 😊 

9:55

Scaled to
5 strict knee bent towel pull ups
10 burpees
8:29
m/52/175

10:30

10 ft rope is what the garage has. 

13:03, 10 partial kip pull-ups for rope climbs. Worn out today…

3 clock handle pull-ups for rope climbs
8:35

Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
7 burpees

Time: 11:37

F/43/~145.  No rope yet. Climbed up the strap of muscle up rings. Just starting out.

M/39/160
3 x 5ft Lying to Standing 
10 burpees
7rds 
T:  9m:5s

M 52/195/6’
7:26 regular rope climbs.

No rope

7 rnd FT: 14:37
6 strict pull ups
10 burpees 

37, 5'9, 270lbs

Modified:
--
10 rounds for time of:
10 DB bent-over rows @ 2x 12,5 kg DB
10 hanging knee raises
10 incline push-ups 

> 18' 37''
--
Peace.

Rope climbs using legs

8:00

Subbed to 7 rounds of
6 Tarzan pull-ups
10 burpees
9:47

59/5’8”/154

Rx’d:  7:50

Subbed 7 L pull-ups = 1 legless rope climb
958

Used my legs for all the rope climbs!
5:37
M/53/175/5'11"

Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
7 burpees
10:23

Nothing to brag about just nice and steady
8:10 did 2 9’ climbs per 

6:46

https://youtu.be/gwuxrVL8vOU

Lee 6.42
Noah (Lying to standing rope climb) 6.56

Globo wod: If a climbing rope isn't available sub 6 towel pullups per rope climb. No towel, or your gym won't allow you to hang one up? Sub one handed pullups, one hand gripping the bar and the other gripping the wrist of the hand pulling.  Alternate hands every rep. Finally, if your gym has an endless rope machine that can be used at a high weight as a sub.  Burpees as Rxed. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gymnastics and... what do burpees fall under? Monostructural in this case? Pulling with an emphasis on strength, moving body through a big range of motion, changing orientation, scaling an obstacle are also themes.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM				x

HEAVY

TECHNIQUE SCALE
As is, scale the legless rope climb to feet-assisted, work on letting go of the rope on every change of support up the rope, half climbs are fine

CONSISTENCY SCALE
7 rounds of:
7 strict pull-ups
10 strict push-ups
10 box jumps (high box)

INTENSITY SCALE
As is, Ricky Rep the height on the climb, so go until you can't and call it good for the round

MY STUFF
Didn't get to this one today; I'll hit it tomorrow

GENERAL FEAR LEVEL: 7

To step back or not to step back? That is the question...

I've got a question regarding the phase from the plank - lowering the chest to the ground - back to plank. I imagine doing the strict pushup with the spine neutral and not moving is the safest method, however I see ALOT of people coaching the method of doing the burpee as a kind of "wave" from plank to the floor back to plank. Is the "wave" more stressful for the lower back and should coaches teach the safer method? Any evidence or experience? Because alot of people can't to a regular pushup. And confronted with the "strict pushup" burpee, they simply can't do it.