About

 

CrossFit-WOD

We are a premier CrossFit box helping the amazing people of Windermere,Winter Garden, Ocoee, Lake Buena Vista and surrounding Disney areas get in shape, feel great about themselves and excel at CrossFit.

 Is this for me?

Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilized by professional coaches in elite and certainly exclusive environments.

 

 

 

Who has benefited from CrossFit?

Many professional and elite athletes are participating in the CrossFit Program. Prizefighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this “bracketing”. If our program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you.

 

 Your current regimen.

If your current routine looks somewhat like what we’ve described as typical of the fitness magazines and gyms don’t despair. Any exercise is better than none, and you’ve not wasted your time. In fact, the aerobic exercise that you’ve been doing is an essential foundation to fitness and the isolation movements have given you some degree of strength. You are in good company; we have found that some of the world’s best athletes were sorely lacking in their core strength and conditioning. It’s hard to believe but many elite athletes have achieved international success and are still far from their potential because they have not had the benefit of state-of-the-art coaching methods

 

CLASSES/WOD’s

 

 

  1. SMALL CLASSES

Each class averages 4-5 members(Cap of 10). These small class sizes allow for personalized 1:1 coaching with the staff and ability to focus on personal training. Open Gym time also allows members to go to the box with access to the coaches for a workout of some additional conditioning.

2. OLYMPIC WEIGHTLIFTING ( FREE to Members Mon and Wed 7 am)

 

Why Olympic Lifting?