Hey my friends we will be adding a mobility class every day @ 7 am for a half hour. Coaches and athletes have consistently failed to address movement,mobility,and maintenance in their athletes and athletic practices including
1) A lack of focus on improvement of joint, tissue, and muscle mobility
2) A failure to address ideal positional and best-fit orthopedic movement set-up
3) Failure to develop targeted, effective body- maintenance strategies.
Unless and until an athlete incorporates mobility into their practices , they cannot realize and maximize their athletic performance.