Hey my friends we will be  adding  a mobility class every day @ 7 am for a half hour. Coaches and athletes have consistently failed to address movement,mobility,and maintenance in their athletes and athletic practices including

1) A lack of focus on improvement of joint, tissue, and muscle mobility

2) A failure to address ideal positional and best-fit orthopedic movement set-up

3) Failure to develop targeted, effective body- maintenance strategies.

Unless and until an athlete incorporates mobility into their practices , they cannot realize and maximize their athletic performance.

4 thoughts on “MOBILITY CLASS STARTING 10/15/2014

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